fitness classes & programs

Fitness Classes
& Programs

Here at The Body Box located in Banbridge Co Down, we provide a variety of fitness classes and programs that are suitable for all fitness levels and ages. These services will help improve your fitness and health, and with the professional guidance of those involved we hope that you never look back.

The Body Box Linda Cassidy Fitness




Flexible Times

We offer very flexible times with classes running each day, helping you get fit on your day off.

Health & Diet

Having good health and a good diet will make you feel so much better throughout your day.


Don't be shy. Have confidence in yourself and in your body. Feel comfortable doing what you love.

Working in partnership with Sports Injury Clinic Banbridge. All Body Box members receive 10% discount on all services.

Check out our new Wellenss Warriors Program. Work out straight from your home. Subscribe and start your journey today…

Linda Cassidy Fitness - The body Box Banbridge
The Body Box logo

The Body Box is the studio where all the fitness classes throughout the week take place. It is located in Banbridge, Scarva Road Enterprise Centre. Here is where you will attend the classes associated with The Body Box.

Lets get you started

Studio Classes

We offer monthly membership involving classes like BOOTCAMP, Boxfit, Yoga, Pilates, Family Fitness Club and much more held in The Body Box.

Online Programs

Feel like your getting no where? Checkout our online fitness programs which involves your own tailored workout program as well as nutritional advice, getting you to where you need to be.

Don't forget your
Nutrition Essentials Guide

Just want to extend your knowledge on Nutrition... then our 32 page Nutrition Essentials Guide would be the perfect addition.

Start today...
get fit

Choose a program that suits you best. Start your journey on the road to feeling more like yourself. Take a look at what programs we have to offer and click sign up to begin your progress.

What clients Say

"I have been training with Linda since July 2018 and she has completely changed my views on exercise and nutrition. I am enjoying learning new skills and building strength on a weekly basis. Throughout my time with Linda I am seeing great changes both mentally and physically in my body! Training with her has completely built up my confidence! Thank you Linda"
"Linda is one of the best people I've ever met. She has a heart of gold and understands all the issues that women come up against on a daily basis from childcare to hormones, time constraints to feeding families and everything in between. She also knows how to motivate and inspire and I know that I certainly would not be where I am now without her."
Reshape Program
"I joined Reshape to help loose weight for my wedding. The programme is brilliant and has taught me so much about nutrition and weight training that enables me and gives me the confidence to continue my fitness journey. My strength and fitness has improved so much thanks to the guidance of excellent trainers. It is 3 hours of craic a week that you look forward to."
Reshape Program

Enquire about what I have to offer!

Send me an email with any questions you may have