DIY Videos

Set your timer 40 seconds work, 20 seconds rest and complete 3 rounds. ENJOY AND HAVE FUN!!

Great to add to your exercise routine after a walk or a run. Set your timer 40 seconds work, 20 seconds rest and complete 3 rounds. ENJOY AND HAVE FUN!!

All you require is yourself and 25 minutes. Tabata = 20 seconds of work, 10 seconds rest for 8 cycles. You can download a Tabata timer or even go to YouTube and use one of the Tabata timers on there. It will have music and a count down to make it super easy to use.

30 Minute workout working full body!! All you will need is a KB or you can use Dumbbells too. Don’t forget to warm up and cool down which is very important. Any moves you are not sure about please contact us. HAVE FUN & ENJOY!!

All you require is yourself and 30 minutes to squeeze in this simple full body workout AMRAP = As many rounds as possible in the time allocated. Set your timer to 3mins and complete as many rounds of the exercises as possible in the 3 minutes then rest for 1 minute and go again for

All you require is a good sturdy chair and 15 minutes to squeeze in this simple full body workout HAVE FUN!!