studio Classes

find out what class
is best for you

Here at The Body Box we offer various services that suit all types of people. These services fall into 2 categories, Online & Studio Based. See details below and find out what suits you best…

Total Body Cardio Burn

My Saturday morning HIIT class involves short bursts of intense exercise alternated with low-intensity recovery periods. This class is suitable for all levels of fitness. This is High energy 45 minute class that helps to:

reshape studio

Reshape is a Semi Private Personal Training Group designed for FEMALES ONLY. The sessions are coached by myself with brand new workout designs created every 4 weeks. You have your own personal workout program which is tailored to suit your needs & goals and takes into account any injuries or illnesses you may have at present or may encounter along your health & fitness journey.

It is designed to help you shift body fat, tone up and get you stronger. You will be added to an online support group and will be weighed and measured every week to keep you accountable.



Our 8 week Bootcamp entails training 2 times per week for 45 minute sessions in the studio with Joyce.
These sessions are for all ages, both male and female, and all levels of fitness.

Each session is tailored to:

Boxfit Linda Cassidy


Boxfit is a fun , high energy 45 minute session with Joyce in our studio on a Saturday morning. These sessions are suitable for all ages and levels of Fitness & involve Pad & Glove work with a partner to help.

Mellow Movement Yoga

Mellow Movement is a slow & grounding class that combines breath work, gentle stretching and relaxation.

You’ll learn stretches that can be incorporated into everyday life, breath work techniques to use any time you feel the need to ground yourself and relaxation tips that are guaranteed to give you the best nights sleep.

Booking is available via LegitFit or please feel free to message me with any questions.

Join a class

Fill in the form below with any enquires to claim your spot in one of the classes of your choice. We will get back to you as soon as possible with details and confirmation of your booking.