Reshape 12 Week Online Program

£499.00

Ladies who cannot commit to set times with a trainer in the gym but are motivated to work out at home and attend their own gym in their own time. Ladies Who want to work their booties off alongside me and EMBRACE a new lifestyle chnage that is sustainable and enjoyable. Ladies who wish to EMBRACE a healthy relationship with food that allows them to enjoy their favourite treats as well as reduce fat and tone up.

A welcome pack will be sent to your email on full purchase of the Reshape Online Program containing all the information you need. I will contact you with further information about the Reshape online program. 

Category:
Who is it for?

Ladies who cannot commit to set times with a trainer in the gym but are motivated to work out at home and attend their own gym in their own time. Ladies Who want to work their booties off alongside me and EMBRACE a new lifestyle chnage that is sustainable and enjoyable. Ladies who wish to EMBRACE a healthy relationship with food that allows them to enjoy their favourite treats as well as reduce fat and tone up.

What’s Included?
  • 3 day Home HIIT Cardio Workouts
  • 3 day Weights Program
  • Weekly Online Check in with me
  • Access to my Off Season Eating Plan
Includes nutritional advice & tips on:
  • What foods to eat
  • What foods to avoid
  • How to keep track of what you are eating using a simple app to maximise fat loss & help develop muscle tone
  • Advice on natural supplements you can use to promote positive health
Designed to help you:
  • Reduce body fat
  • Build & sculpt toned muscle
  • Increase fitness & strength levels
  • Create a healthy balanced lifestyle that is sustainable and fun

I will be doing a personal check in on a weekly bases to ensure all is going to plan with your progression. Sign up now for further information and how to get started, you won’t regret it.

A welcome pack will be sent to your email on full purchase of the Reshape Online Program containing all the information you need. I will contact you with further information about the Reshape online program.