What we offer?
Wellness Warriors is a monthly Health & Fitness program designed to work around YOU & Fit into YOUR LIFESTYLE…
Online Workout Videos
New workout videos every month for all our members.
Self Care & Womens Health
Topics and Articles on Self Care & Women's Health.
Healthy Eating Tips
Tips on nutrition and healthy recipes for you to try...
£29.95
per month
What's included?
- 1 to 1 Accountability Call at the start of each month to help you set your goals for the month ahead.
- Private Coaching with 2 Personal Trainers
- Video Workouts that you can do at Home with minimal or No Equipment
- Nutritional Guidance & Educational Videos
- Tutorial Sessions focusing on Performance of Exercises
- 24/7 Access to Our ONLINE Private Facebook Support Group
- Live Cookalongs
- Healthy Recipes
- Emotional & Well Being Coaching
Who is it for?
Coached Privately by 2 Personal Trainers Alex & Linda who are online 7 Days per week.
Wide Range of Fitness Workouts Available including:
- Cardio/HIIT/TABATA
- Core / Ab Strengthening
- Kettlebell & Dumbbell Training
- Zumba / Strong by Zumba
- Yoga / Mobility / Flexibility
Focusing Daily on Healthy Lifestyle Topics including:
- Nutrition
- Cooking Made Easy
- Hormone Health
- Stress & Emotional Eating
- Supplements
- Mental Health & Well Being
Our Coaches
Linda Cassidy
My goal is to inspire people and enhance their lives by helping them to aspire to living healthier lifestyles through exercise & positive nutritional choices. To educate them on the types of physical movements and foods that will nourish and heal their bodies that will help them RESHAPE their lives.
Alex Magill
My goal is to help people create a healthy, balanced and sustainable lifestyle using exercise, movement, positive foods choices and mindset tools. Showing that the number on the scale does not define who you are and that treating yourself with care and love is the most important.
Subscribe Today & Feel Amazing
Register for our Wellness Warriors package today for monthly fitness content that includes healthy eating tips and fitness videos for you to join in...
Testimonials
Hear what some of our members had to say about the Wellness Warriors Program.
Contact us about registering to the Wellness Warriors Program launching this May. We will provide you with all the details that you need and how you can register at a future time. Thank you for your support…
Contact Us...
Get in touch
Address
Banbridge Enterprise Centre, Scarva Rd, Banbridge BT32 3QD
info@thebodyboxfitness.com