8 Week Total Cardio Burn

My Saturday morning HIIT class involves short bursts of intense exercise alternated with low-intensity recovery periods. This class is suitable for all levels of fitness. This is High energy 45 minute class that helps to:

• Burn Calories to Reduce Body Fat
• Improve Aerobic Fitness Levels
• Help retain Muscle Mass
• Increase Metabolism

Saturdays, 9.45-10.30AM

The Body Box, Banbridge

A digital pass will be sent to your email once full payment is received and I will contact you with further information regarding this chosen class.