8 Week Total Cardio Burn


My Saturday morning HIIT class involves short bursts of intense exercise alternated with low-intensity recovery periods. This class is suitable for all levels of fitness. This is High energy 45 minute class that helps to:

  • Burn Calories to Reduce Body Fat
  • Improve Aerobic Fitness Levels
  • Help retain Muscle Mass
  • Increase Metabolism

Saturdays, 8.30-9.15AM & 9.15-10.00AM

The Body Box, Banbridge


A digital pass will be sent to your email once full payment is received and I will contact you with further information regarding this chosen class.