RESHAPE
12 Week Semi Private Personal Training Group in our Studio with Additional BONUS access to our ONLINE Express training videos so you never miss a workout!
WHATS INCLUDED?
- Your own Individual Training Program
- Weekly Weigh In/ Measurements for Accountability
- Monthly Progress Photos (optional)
- 3 Days A Week Strength Workout Plan
- Additional Bonus 45 minutes Cardio workout class @ 9 am Saturday mornings
- Nutritional Guidance & weekly check ins to help you create and sustain a healthy balanced lifestyle with positive attitude to food
- Healthy Shopping List to get you started
- Weekly Food Log Check Ins
- Recipes
+ ONLINE BONUS – 24/7 Access to our ONLINE Workout Videos, Health & Fitness Articles & Exercise Tutorial videos
BRAND NEW Workout Plan Every 4 Weeks incorporating exercises using variety of equipment including:
- Dumbbells
- Kettlebells
- Battle Ropes
- Cardio Machines
- Resistance Machines
- Slam Balls
- Medicine Balls
- TRX
- Resistance Bands
- Bodyweight
WHO IS IT FOR ???
Our Reshape program is suitable for all levels of fitness, ages & abilities as you have your very own Workout Program that you can tailor to suit your individual needs and work at your own pace.
The program is designed to make you:
- Stronger
- Fitter
- Healthier
And helps you develop positive and sustainable habits so that fitness and nutrition become a permanent part of your life.
This program is coached and delivered by myself. I have over 20 years experience in training clients of all ages, abilities, levels of fitness & am a Miss European Figure Champion along with many other fitness titles so will keep you motivated & educated on how you can become the best version of yourself
SESSION TIMES = we have 3 groups running at present
60 minute Training Sessions
WHEN? Monday, Wednesday 6-7pm, 7-8pm & Friday 6-7pm & Saturday morning 9.45-10.30am
If you feel this program is exactly what you have been looking for then contact us now to secure your place now.
PRICE – £399 or 3 instalments of £150
